Summer Solstice / Full Moon – Celebrate Outdoors w/ Claire Diab!

Celebrate the Summer Solstice with Surya Namaskar
In the northern hemisphere, June 20 is the official beginning of Summer. Derived from Latin words, sol (sun) and sistere (to stand still), the word solstice actually means “sun standing still.”
On June 20 we will have the most hours of sunlight this year, presenting us with more time to spend outside to appreciate, connect with and honor the sun.
Surya Namaskar or Sun Salutations are traditionally practiced on the Summer Solstice. A series of Movements that flow with the breath created to honor the sun and strengthen the body, mind and spirit.  You can take this experience outside into nature deepens your connection to the earth…
Enjoy the Light of the Sun as we enter into the Summer!
Namaste, Lots of Love and Hugs,
Claire, Nicole & The American Yoga Academy

 

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