Present Moment Awareness Challenge

Take the Present Moment Awareness Challenge12552804_1257521927598526_13587573432584745_n

The students at Prof Diab’s Seton Hall University Zen and Yoga: The Art of Living Course release their attachments to their phones during the class.

This can be challenging at first and over time becomes so powerfully liberating – letting go of the attachment to the outside feels like letting go of a huge burden even if its just for the hour long class.

Try this for yourself, one hour a day commit to letting go, turn off the phone and have a face to face conversation or take some quiet time to yourself without distraction!

You will experience a shift in consciousness and you totally deserve it!

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s