Present Moment Awareness Challenge

Take the Present Moment Awareness Challenge12552804_1257521927598526_13587573432584745_n

The students at Prof Diab’s Seton Hall University Zen and Yoga: The Art of Living Course release their attachments to their phones during the class.

This can be challenging at first and over time becomes so powerfully liberating – letting go of the attachment to the outside feels like letting go of a huge burden even if its just for the hour long class.

Try this for yourself, one hour a day commit to letting go, turn off the phone and have a face to face conversation or take some quiet time to yourself without distraction!

You will experience a shift in consciousness and you totally deserve it!



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