5-Day Fall Detox!

5 Day Fall Detox… The Yoga Way!  
As the leaves fall, preparing for winter, this is the perfect time to let go of things that do not serve us anymore. This is the time to cleanse your body, mind, and soul by eating right, meditating, and communing with nature. Nourishing your body, mind, and spirit is an everyday event all year round. In between the seasons is the best time to cleanse and start anew as we go through this transitional phase.


Daily Routine:

  • Wake Up and “Break the Fast”: Drink  8 oz. of room temperature water first thing in the morning.
  • 5-10 minutes of breathing techniques: Belly Breathing, Rhythmic Breathing, Alternate Nostril Breathing.
  • 10-20 minutes of Meditation.
  • 10-15 minutes of movement (i.e., yoga, jogging, or walking).
  • Drink warm water with lemon before breakfast. This will cleanse your lymph system and kick-start your metabolism.
  • Drink water between meals.
  • Eat whole foods and give thanks before eating.
  • If you drink coffee, limit it to one cup per day.
  • Stay present throughout the day.
  • Meditate in the evening.
  • Wind down after 9:30 p with nourishing choices.
  • Take a nice bath before bed using oil and candles.

Fall Detox Grocery List:


Delicious Foods to Enjoy:

– Rice / Rice Pasta               – Rice / Almond Milk
– Steamed Veggies              – Gluten Free Bread
– Apples, Grapes                  – Berries, Watermelon
– Extra Virgin Olive Oil      – Low Sodium Soup
– Grilled Chicken                 – Salads                       – Nuts
– Seeds                                  – Carrots                     – Corn
– Peas                                    – Celery                       – Hummus
– Lemon                               – Oatmeal                    – Gluten Free Cereal
– Rice Cheese                     – All Beans                   – Sushi

Foods to Omit:
– Wheat                     – Gluten               – Sugar                      – Alt Sugar
– Fried Foods           – Bread                – Cookies                  – Dairy
– Candy                     – Vinegar             – Alcohol                  – Pasta
– Cake                        – Salt
By following the simple Daily Routine and choosing the most nourishing foods; you can cleanse your body, mind and spirit before the holiday festivities begin.
This detox was designed by Claire Diab after 30 years of studying nutrition and dabbling in different diets. It is easy to follow and implement into your daily life. In five days, you can change your body’s composition and physiology with this fun and easy detox
Claire-Circle


Namaste, Lots of Love and Hugs,
 Claire

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s