Sun Flower Power!

SFPThe Healthiest Summer Snack… Sunflower Seeds! … New research is showing that Sunflower seeds nourish your Body, Mind and Soul… Here are some of the amazing benefits!

Sunflower_2

  • Vitamin E – Great for Skin and Hair
  • Vitamin B-1 – Increased Energy, Good for your eyes and brain function.
  • Protein – Provides energy, builds and Strengthens Muscles
  • Folic Acid/Vitamin B-9 – Heart health, Mood Regulation, Diabetes Prevention
  • Essential minerals: Calcium, iron, manganese, zinc, magnesium – improves bone health, red blood cell production, hormone production and heart health.
Take them to work, keep some in your car, bring them to the
 beach.  Sprinkle them on salads, rice and veggies…
and swap out your peanut butter for SunButter!
Claire-Circle
Namaste, Lots of Love and Hugs,  Claire
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